dxvanedf3  on November 27th, 2009

Steve,

become a beachbody coach!!

SkaRocksYea  on November 30th, 2009

How is it now hat it’s been 2 months? ALOT better I bet.

elphiebusayong  on December 1st, 2009

CARDIO!! cardio CARDIO!!!! ALWAYS CARDIO! who cares if you got big muscles if you’re poor in endurance?

SteroidsR4Faggots  on December 2nd, 2009

Roids…

Watch my video for proof of Steve Turano admitting his on roids!

tonesills  on December 5th, 2009

I can honestly say that I new that one…lolo

dustinkagan  on December 8th, 2009

what is “pinching an inch”

mellowman07  on December 9th, 2009

Im an overweight jogger..
I mean I just started jogging like a week ago.. already losing weight.. because Im eating healthier too

Anyway.. yeh my jogging is preety sad.. lol I nearly die doing 2 laps of the field.. I used to be able to do 10.. which is still nothing special .. but its better then 2..
lmao

Oh well hopefully I’ll get better and better .

cottonshrinks  on December 12th, 2009

1km and i hit the wall lol!!
210 lbs 5’10 hhaha pathetic!!
loving the vids

1337l34113r2  on December 15th, 2009

i dont have asthma

siegoo2  on December 16th, 2009

got checked for asthma? if not, then do it.

TheNexus  on December 17th, 2009

Any for of aerobic exercise is good for your cardiovascular system (heart and circulation). So running, jogging, rollerblading, swimming…all that stuff is great for getting in shape.

Also keep in mind that your metabolism speeds up after a workout, so you actually burn more calories when you’re not working out.

doodiethief  on December 18th, 2009

Jog very slowly and you will find you can go for longer time.

marinablackeyes  on December 21st, 2009

yes, sure

lpgunit23  on December 23rd, 2009

I just want to say that is great man, I am 6ft my self and weigh 188 lbs and I walk like 7-8 miles miles aday but jog? not for me, you must be really fit, great job!

jd9selena  on December 24th, 2009

youre running 8 minute miles and youre 6 ft 240? that sounds very very doubtful

1337l34113r2  on December 27th, 2009

even though i can jog for a little, i’ll still get tired easliy and my chest start hurting from running, if i keep jogging, will i get less tired and jog/run longer?

bsm6776  on December 28th, 2009

Increase your fiber intake, no red meat, and get your carbs from whole-wheat foods.

bsm6776  on December 29th, 2009

Running is a lifestyle. You also need to eat right.

BodyPerformanceTV  on December 30th, 2009

It depends on how hard you do it. IF you do it with intensity is MIGHT burn as many calories as jogging. About 400-450 an hour. But the longer, harder and more frequently you do it the more calories you’ll burn.

arny4me  on January 2nd, 2010

is it true that rollerblading is really good for loosing calories?
cause i absolutelly love it and aparently you can loose like 550 calories per hour
is it better than walking/running
PLEASE REPLY!

BodyPerformanceTV  on January 4th, 2010

If you’re not out of breath while you’re jogging your pace is fine. Running slower might be uncomfortable for you, won’t burn more calories, and won’t maintain your conditioning.

UKbombdrop  on January 7th, 2010

Thanks for the video.

I’m a pretty big guy, 6ft tall and at around 240 lbs. I jog 3-4 times a week, usually 5 miles a session. I finish my 5 miles rather quickly, in about 40 minutes.

My question is, should I run at a slower pace to maximize my jogging time?

haszK  on January 9th, 2010

Very true!!

budmanonetwo12  on January 11th, 2010

Not too long ago i was eating horribly i guess trying to gain weight and bulk up and was up to 195ish. Im at 170ish now (pretty sure my proper weight) but i was quite surprised when my doc told me that i had very good cholesterol.

boxing1000  on January 11th, 2010

Could you let me know the exact intervalls you use?Thanks!