How much fat is needed to be able to absorb nutrients?
Muffins asked:
I recently read somewhere that vegetables should be eaten with full-fat dressing rather than raw, because you’re body can then absorb the nutrients they provide. I eat yogurt during mealtimes made from 2% milk. If I eat some raw carrots or something on the side, would the fat from the milk be enough for vegetable benefit?
I recently read somewhere that vegetables should be eaten with full-fat dressing rather than raw, because you’re body can then absorb the nutrients they provide. I eat yogurt during mealtimes made from 2% milk. If I eat some raw carrots or something on the side, would the fat from the milk be enough for vegetable benefit?
Tessa on December 29th, 2008
Yes! That’s enough fat for maximum nutrient absorbtion