diet and cardio are how burn off fat
if theyre not working, step it up…
Add weight training. Muscle eats fat. People typically notice that as soon as they add weight training, their bodies start to burn fat again.
No, you won’t bulk up.
If you don’t have a lot of fat try firming up the muscles underneath – tightening the muscles will make your waistline contract.
I know this is going to seem kinda weird but, I used to work at a restaurant (a nearly dead restaurant every night so its not like I got a work out from a busy one.) At the end of the night when we cleaned up, I swept and mopped. When I swept I hunched over just the slightest bit and tightened my stomach muscles. When I mopped I did the same but also made wide swipes with the mop so that I was literally just twisting my waist. I was skinny (and still am) but I noticed that after a few weeks of this I actually started getting the faint beginnings of abs. I don’t know if this could apply to you but you could at least try this at home when you clean.
Brenden on April 21st, 2009
Run in the morning & evening.