How can I loose body fat without exercise?

Rafat I asked:

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Rafat I
S How can i loose body fat without excesses?
Iam 15 years old and i weigh 155. I have a sixpack but sometime I burly can see it. Iam trying to take off the extra fat, but it never works. I joined football, basketball, ran almost 2 miles a day, and working out in the weight room almost everyday. After all that, i still cant take off the 2 inches of fat. But i also want to keep my muscles without loosing them. Is thier anywhere can i take my fat off. If so, please tell me?

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obese on December 26, 2008 | Filed Under fat

10 Comments

a rob on December 29th, 2008

you can have surgery. no other way, unless you want to swim, ride a bike, run, walk, etc, etc

The Middle Manager on December 31st, 2008

It sounds like you are already exercising quite a bit. Therefore, to lose a few extra pounds of fat, you need to eat about 500 less calories per week than your maintenance amount (the number of calories you need to maintain your weight).

Using this calorie calculator

and assuming you have about 10% body fat, you should eat about 1800 calories to lose a pound of fat per week.

Losing a pound of fat a week ensures that most of the weight lost is from fat and not muscle. Losing more than a pound or two per week will lead to an increased amount of muscle loss, which is what you don’t want.

If you are not sure of your body fat percentage, you can also use this simple body fat calculator

manybagolike on January 3rd, 2009

Liquid diet. This includes any liquids. Not food that used to be solid and you just threw it in a blender. Liquids that were liquids while in the store. This includes soups. No need for special shakes or drinks. I lost 10 lbs. in two weeks!

Eugene on January 4th, 2009

You can’t.

Ari on January 5th, 2009

Check your diet. To remove the layer of fat covering your muscle, your diet must be reassessed. Training the muscle would only develop more muscle while the fat will still be there and over-training the muscle will result in less or no gains.

kelvin46229 on January 10th, 2009

be on a little diet thats what i used to do

tfwatkins on February 15th, 2011

Typically reclining bicycle costs are a touch higher than upright bike costs. To me, comfort is critical – but to others it may not matter as much.

Konnor on October 12th, 2011

Middot, Have you got a session that promotes joint health and muscle recovery / regeneration? E.g. Froth roll, ankle mobility drills middot, Are you performing hip controlled exercises to level out your knee dominant exercises? E.g. It's time to take your fitness to a higher level! In my next essay, I'll discuss how muscles disequilibrium above the knee leads to knee pain and discomfort.

toliss on November 20th, 2011

The other alternative might be to join a gymnasium or a cardiovascular class which will basically get you out around others where you'll be active for a brief time period.

Dylon Duncan on January 12th, 2012

Start Slow If you have never exercised before or haven't been exercising for some considerable time, you gotto start out slow and walk only a short way. Speed And Difficulty After you can walk forty five minutes per session, get on to stroll with speed and difficulty.

Obesity Fact